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Superman*
Journal
01 Dec 21
Superman*'s Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
67.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1554 kcal
Fat: 53.83g | Prot: 93.91g | Carbs: 174.37g.
Breakfast:
煎豆腐, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 煎鸡蛋.
Lunch:
炒鸡蛋(整个), 炒豆芽, 米饭, 鱼.
Dinner:
汤面.
more...
1869 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Superman*'s Weight History
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