Weigh In record (no journal entry) for 02 December 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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888 kcal
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Fat: 26.09g | Prot: 20.73g | Carbs: 142.52g.
Breakfast: Indofood Gowell Sereal & Susu, Super Bubur Abon Sapi. Dinner: Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Sobisco Choco Lito , Indofood Gowell Sereal & Susu. more...
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Losing 0.4 kg a Week
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Bernadhita's Weight History
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