Weigh In record (no journal entry) for 06 September 2014
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1316 kcal
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Fat: 43.68g | Prot: 60.95g | Carbs: 186.47g.
Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Sushi, Whole Foods Market Salmon Avocado Roll, Miso Soup. Dinner: Roasted Radishes with Brown Butter, Lemon and Radish Tops, Chicken Piccatta Light. more...
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1694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Free Weights - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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metamora's Weight History
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