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KammyBear
Journal
06 Sep 14
KammyBear's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
63.0 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
1411 kcal
Fat: 27.90g | Prot: 45.35g | Carbs: 169.99g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Popsicle Cherry Popsicle, Penne, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Trader Joe's Mushroom Risotto, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon Wine.
Snacks/Other:
Apples.
more...
1966 kcal
Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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KammyBear's Weight History
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