Irishkakill's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

67.4 kg Lost so far: 5.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

2263 kcal

Fat: 62.55g | Prot: 187.55g | Carbs: 229.28g. Breakfast: Нежный Йогурт 5%, Flash Энергетический Напиток, Тыквенные Семечки, Сырники. Lunch: Daribar Протеиновый Батончик, Овощное рагу с курицей. Dinner: Балтийский Невод Тунец Натуральный , Сочень с Творогом, Овощное рагу с курицей. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Irishkakill's Journal, 02 Dec 21

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Irishkakill's Weight History