Weigh In record (no journal entry) for 02 December 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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840 kcal
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Fat: 36.98g | Prot: 38.50g | Carbs: 85.21g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Edeka Paprika in Streifen Geschnitten, Edeka Hänchenbrust Streifen, Weißer Reis (Gekocht), Asia Spezialitäten Wok China Gemüse. Dinner: Salami, Saint Albray Französischer Weichkäse, Mühlenhof Wiener Würstchen, Semmel. more...
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2406 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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