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ngemil dulu yuk....habis berdua sama anak q...
View Diet Calendar, 02 December 2021:
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1056 kcal
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Fat: 24.69g | Prot: 63.11g | Carbs: 142.22g.
Breakfast: Sawi Putih, Daging Dada Ayam (Ayam Pedaging), Dada Ayam (Kulit tidak Dimakan), Mahkota Bubuk Kedelai Murni, Tora Bika Diety Instant Coffee, ABC Saus Sambal, Tomat, Saus Tomat, Nanas. Lunch: ABC Kecap Manis, Telur Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Granola Creations Cinnamon & Raisin, Garuda Chocolatos Matcha Latte, Mahkota Bubuk Kedelai Murni. Snacks/Other: Roti Isi (Campur Kering, Komersial), Nanas, Granola Creations Cinnamon & Raisin, Greenfields Mixed Berry Yogurt. more...
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2964 kcal
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Exercise:
Ironing - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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