Weigh In record (no journal entry) for 02 December 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1154 kcal
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Fat: 40.38g | Prot: 105.70g | Carbs: 96.10g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Протеиновые Оладьи, Яблоко Зеленое, Котлеты из Куриной Грудки, Картофельное Пюре. Dinner: Сырная Долина Сыр Маасдам. more...
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Losing 2.8 kg a Week
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tmuhanova1975's Weight History
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