laura luo's Journal, 01 Dec 21


View Diet Calendar, 01 December 2021:
1234 kcal Fat: 34.39g | Prot: 140.30g | Carbs: 86.12g.   Breakfast: 麦当劳 板烧鸡腿堡, 鸡蛋. Lunch: 黄瓜, Myprotein 分离乳清蛋白, 米饭, 鸡胸肉(不吃皮). Dinner: 牛前肩肉(瘦肉,0.3厘米脂肪), 小白菜. more...

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