Weigh In record (no journal entry) for 01 December 2021
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1519 kcal
|
Fat: 56.82g | Prot: 113.07g | Carbs: 139.69g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Leite (Leite Integral), Sadia Mussarela. Lunch: Banana Prata, Yoki Farofa, Vapza Peito de Frango Desfiado Cozido. Dinner: Visconti Pão de Forma Integral, Ovo Cozido. Snacks/Other: Sadia Mussarela, Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Italac Leite Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|