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Putri Sayyidina
Journal
02 Dec 21
Putri Sayyidina's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
43.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
743 kcal
Fat: 21.54g | Prot: 28.10g | Carbs: 111.64g.
Breakfast:
Kue Pukis.
Lunch:
Indofood Kecap Manis, Tempe Goreng, Ikan, Sayur Bening Bayam, Telur Dadar, Nasi Merah.
Snacks/Other:
Kue Bolu.
more...
1266 kcal
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Putri Sayyidina's Weight History
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