Weigh In record (no journal entry) for 02 December 2021
|
88.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
781 kcal
|
Fat: 13.96g | Prot: 42.28g | Carbs: 131.05g.
Breakfast: Buah Anggur, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Jeruk Keprok, Lemon, Apel Fuji, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Uleg Sambal Pedas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoex zara's Weight History
|