Weigh In record (no journal entry) for 01 December 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2619 kcal
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Fat: 70.80g | Prot: 155.16g | Carbs: 343.74g.
Breakfast: Bolo de Laranja, Yoki Milho de Pipoca Premium, Visconti Torrada Integral, Ovo. Lunch: Bolo de Laranja, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Caldo de Feijão, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. more...
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Gaining 0.2 kg a Week
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ThiagoSO's Weight History
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