Weigh In record (no journal entry) for 01 December 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1505 kcal
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Fat: 57.51g | Prot: 77.08g | Carbs: 161.68g.
Breakfast: Legumes Refogados, Purê de Batata, Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido), Pasta de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Ovo Mexido, Arroz Branco (Cozido), Cenouras, Couve Refogada, Chuchu Cozido. Snacks/Other: Mel, Pasta de Amendoim, Bananas. more...
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Losing 1.2 kg a Week
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iristhami's Weight History
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