Weigh In record (no journal entry) for 01 December 2021
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109.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1926 kcal
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Fat: 76.95g | Prot: 83.40g | Carbs: 226.93g.
Dinner: Salami, Brie (Käse), Semmel, Vollkornbrot, Basmati-Reis (Gekocht), Nature's Gold Pfannengemüse Rustikale Art, Oliven, Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Bobby Caramel, Speiseeis, Alpro Soja Soya Vanille , Kiwi. more...
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3130 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ranzmeir's Weight History
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