Weigh In record (no journal entry) for 01 December 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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836 kcal
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Fat: 24.49g | Prot: 82.03g | Carbs: 69.70g.
Breakfast: Hero Marmellata Light Lamponi , Conad Piacersi Fette Biscottate Iposodiche, Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi d'Avena. Lunch: Zucchine Grigliate, Pane Integrale, Salmone. more...
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Gaining 0.2 kg a Week
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