Weigh In record (no journal entry) for 01 December 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1261 kcal
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Fat: 31.58g | Prot: 115.78g | Carbs: 147.73g.
Breakfast: Mie Sedaap Mie Goreng, Mangga, Herbalife Mixed Fiber, Muscle First Pro Casein, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Barco Minyak Kelapa, Kacang Kemiri, Lengkuas, Jahe, Kunyit, Ikan Pari, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih. Dinner: Herbalife Mix Fiber, Muscle First Pro Casein, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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