sonisealves's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

79.2 kg Lost so far: 20 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

862 kcal

Fat: 22.64g | Prot: 40.74g | Carbs: 121.69g. Breakfast: Orquídea Wafer Chocolate Branco. Lunch: Café com Açúcar, Caldo de Feijão, CBS Farofa , Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Pão-de-Ló. Snacks/Other: Carne Moída Refogada, Pão-de-Ló, Café com Açúcar. more...

2054 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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