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lagi dateng bulan. napsu makan gajelas banget. fix surplus sih ini🙂
View Diet Calendar, 01 December 2021:
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1170 kcal
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Fat: 33.58g | Prot: 49.07g | Carbs: 165.45g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Sandwich Isi Coklat. Lunch: Sayur Lodeh, Tahu Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Sweet Corn. more...
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Berliana Yuniar Saputri's Weight History
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