KlausR's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

79.2 kg Lost so far: 2.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

623 kcal

Fat: 24.91g | Prot: 23.02g | Carbs: 74.96g. Breakfast: Kaffee mit Milch. Lunch: Semmel, Halberstädter Wurst-Soljanka. Dinner: Pizza Selbstgemacht. more...

2489 kcal

Exercise: Karaoke - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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KlausR's Weight History

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KlausR's Journal, 01 Dec 21

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KlausR's Weight History