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leidiane.mcarvalho
Journal
01 Dec 21
leidiane.mcarvalho's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
72 kg
Lost so far:
2.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1011 kcal
Fat: 40.00g | Prot: 94.55g | Carbs: 80.04g.
Breakfast:
Canto de Minas Requeijão Light, Café com Açúcar, Ovo Frito, Walmart Pão Francês Integral .
Lunch:
Arroz Branco (Cozido), Copacol Filé de Tilápia.
Dinner:
Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado.
Snacks/Other:
Maçã, Mamão Papaia.
more...
1958 kcal
Exercise:
Bike spinning 🚴🏻♀️ - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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leidiane.mcarvalho's Weight History
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