|
this week as a horrible week. My hsband was in and out of the hospital, i was so stressed out. I realize i have not worked through my emotional eating issue. So i am building a bridge and moving on. Its all i can really do. hopefully this week is better then the last.
|
97.7 kg
Lost so far: 23.4 kg.
Still to go: 29.7 kg.
Diet followed: Poorly.
|
|
1485 kcal
|
Fat: 40.17g | Prot: 79.87g | Carbs: 217.85g.
Breakfast: smart ones breakfast, banana. Lunch: mini delights peanut butter, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: candy bar, healthy choice cajun chicken and shrimp. Snacks/Other: 2% Milk American Cheese Singles, healthy ones honey ham, banana, banana. more...
|
|
3067 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 30 minutes. more...
|
Gaining 2.2 kg a Week
|
 Comments
your husband is in my thoughts. it's great you're moving on with everything. try a little yoga or meditation to ease the stress. :)
06 May 09 by member: roxchick83
|
Most importantly, take care of you and your family. Try to relax.
06 May 09 by member: Deana Garcia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessilyn02184's Weight History
|