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Jan haagsma
Journal
01 Dec 21
Jan haagsma's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
102.8 kg
Lost so far:
15.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
219 kcal
Fat: 8.58g | Prot: 9.12g | Carbs: 24.82g.
Breakfast:
Quaker Havermout Naturel, Milsani Houdbare Volle Melk.
more...
4285 kcal
Exercise:
Reading - 1 hour, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Showering - 30 minutes.
more...
Losing 0.1 kg a Week
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Jan haagsma's Weight History
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