Weigh In record (no journal entry) for 01 December 2021
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64.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1506 kcal
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Fat: 48.50g | Prot: 95.06g | Carbs: 166.14g.
Breakfast: Esko Kochkäse mit Kümmel, Lidl Kürbiskernbrot. Lunch: Landjunker Hähnchen-Geschnetzeltes, DM Bio Kokosblütenzucker, DM Bio Kokosmilch, ORO di Parma Tomaten Passiert, Reis-fit Basmati-Reis, Olivenöl. Dinner: Buss Hühner-Nudelsuppe , Gut & Günstig Delikatess Hinter Kochschinken , TiP Sandwich Toast. Snacks/Other: DM Bio Knabbertiere, Globus Beeren-Mix TK. more...
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Losing 0.1 kg a Week
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Isa_0407's Weight History
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