Weigh In record (no journal entry) for 01 December 2021
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93.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2654 kcal
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Fat: 189.61g | Prot: 210.33g | Carbs: 15.54g.
Breakfast: Parówki Cielęce. Lunch: Parówki Cielęce. Dinner: Parówki Cielęce, Parówki Cielęce. Snacks/Other: Parówki Cielęce, Parówki Cielęce, Parówki Cielęce, Parówki Cielęce, Parówki Cielęce. more...
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Losing 1.7 kg a Week
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Szyrmanow78's Weight History
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