Weigh In record (no journal entry) for 01 December 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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688 kcal
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Fat: 38.79g | Prot: 36.56g | Carbs: 48.17g.
Breakfast: Голубец, Сыр Маасдам, Хлеб Бородинский, Б.Ю. Александров Суфле в Темном Шоколаде. more...
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Gaining 0.4 kg a Week
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