Weigh In record (no journal entry) for 01 December 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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727 kcal
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Fat: 11.21g | Prot: 18.53g | Carbs: 141.76g.
Breakfast: Confitures et Conserves, Kiwi, Flocons d'Avoine, Kiwi, Monoprix Bio Yaourt Nature au Lait Entier, La Vie Claire Psyllium Blond, Bio Village Son d'Avoine, Thé Vert, Pomme. Lunch: Marque Repère Riz Complet (Cuit), Céleri Rave, Psyllium, Delisse Flan aux Œufs, Thé Vert. more...
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Gaining 1.5 kg a Week
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