Weigh In record (no journal entry) for 01 December 2021
|
82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1635 kcal
|
Fat: 72.07g | Prot: 86.38g | Carbs: 159.44g.
Breakfast: Clever Emmentaler, Ölz Sandwich Toast, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Lunch: Tomaten, Kartoffelauflauf. Dinner: Pizza Margherita. Snacks/Other: Hofer Dominosteine, Hofer Flying Power Sugarfree, Power System Protein Bar Dark Chocolate. more...
|
|
2239 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|