Weigh In record (no journal entry) for 29 November 2021
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
636 kcal
|
Fat: 57.92g | Prot: 23.11g | Carbs: 4.74g.
Breakfast: Сыр Пармезан (Твердый), Экомилк Масло Сливочное 82,5%, Помидоры, Шпинат, Яйцо, Яйцо. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|