Weigh In record (no journal entry) for 01 December 2021
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89.1 kg
Lost so far: 37.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1607 kcal
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Fat: 112.67g | Prot: 114.14g | Carbs: 32.12g.
Breakfast: Сало, Вареное Яйцо. Lunch: Клементины, Яблоко, Козье Мясо. Dinner: Белебеевский Сыр Белебеевский, Сыр Адыгейский, Радость Вкуса Сыр Российский Классический. Snacks/Other: Морковь. more...
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Losing 4.9 kg a Week
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gurtowaja91's Weight History
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