Weigh In record (no journal entry) for 01 December 2021
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1858 kcal
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Fat: 67.80g | Prot: 88.63g | Carbs: 218.99g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Banaanit, Kotimaista Laktoositon Rasvaton Rahka. Lunch: Fazer Rustiikki Sekaleipä, Ingmariini Ingmariini, Grillimaisteri Perunasalaatti Fenkoli, Fazer Amica Höyrytettyä Riisiä, Fazer Amica Broileria, Bambunversoja ja Vesikastanjaa Hapanimeläkastikkeessa. Dinner: Fazer Amica Naudanliha-Smetanakastiketta, Veljekset Kuusisto Pikku Perunat . Snacks/Other: Arnolds Maitosuklaa Original, Arnolds Kinuski Original. more...
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Losing 2.8 kg a Week
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kuvajainen's Weight History
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