Weigh In record (no journal entry) for 01 December 2021
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54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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492 kcal
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Fat: 17.53g | Prot: 28.21g | Carbs: 57.30g.
Breakfast: Donat Dilapisi Coklat, Nescafe Classic, Puding Roti. Lunch: Soto ayam, Sawi Hijau, Tempe Goreng Tepung, Kerupuk Beras. Dinner: Calbee Wings Kris Bee French Fries, Rengginang, Indocafe Indocafe White. Snacks/Other: Rengginang. more...
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1372 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yastyust's Weight History
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