Weigh In record (no journal entry) for 01 December 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1310 kcal
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Fat: 54.09g | Prot: 55.57g | Carbs: 159.65g.
Breakfast: Cilok. Lunch: Tempe Rebus, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Rujak Buah, Pepaya. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 4.2 kg a Week
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iimpocahontas's Weight History
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