Weigh In record (no journal entry) for 30 November 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1398 kcal
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Fat: 53.15g | Prot: 40.30g | Carbs: 197.79g.
Breakfast: Kroger 4% Cottage Cheese, Pecan Pie, Kirkland Signature Blueberry Muffin, Darigold Half & Half, Coffee. Dinner: Young Green Onions (Tops Only) , Boiled Egg, Snapdragon Vietnamese Pho, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Persimmon. more...
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Gaining 0.3 kg a Week
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SnowBee@Saratoga's Weight History
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