Weigh In record (no journal entry) for 30 November 2021
|
53.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1845 kcal
|
Fat: 49.43g | Prot: 86.08g | Carbs: 252.72g.
Breakfast: 바나나. Lunch: 라쿠치나 트러플피자, 맘스터치 리코타샐러드, 토마토파스타. Dinner: 참치김밥. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|