Weigh In record (no journal entry) for 01 December 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
487 kcal
|
Fat: 22.16g | Prot: 36.26g | Carbs: 32.40g.
Breakfast: ABC Saus Sambal , Pepperoni and Sausage Pizza, Anchor Unsalted Butter, Egg White, Egg, L-Men Proteinmix . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mensteinw's Weight History
|