Weigh In record (no journal entry) for 29 November 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3886 kcal
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Fat: 45.52g | Prot: 325.47g | Carbs: 544.60g.
Second Breakfast: Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Kaki, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Rispentomaten, Combino Penne Rigate, Landjunker Hähncheninnenfilet, Nudelhof Feine Bandnudeln. Dinner: ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Myprotein Gluten Free Instant Oats. Snacks/Other: ESN Designer Whey Protein - Rich Chocolate, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. more...
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Losing 0.7 kg a Week
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