Weigh In record (no journal entry) for 30 November 2021
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62.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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306 kcal
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Fat: 10.12g | Prot: 17.62g | Carbs: 36.12g.
Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. Dinner: ВкусВилл Бутерброд с Тунцом. more...
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Losing 0.4 kg a Week
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