Weigh In record (no journal entry) for 30 November 2021
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1790 kcal
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Fat: 98.04g | Prot: 69.25g | Carbs: 156.62g.
Breakfast: Sabu Semilla de Chia, Café, Huevo Frito, Arepa de Avena. Lunch: Gourmet Cobertura Chocolate , Gourmet Cobertura Chocolate , Capuchino, Galletas de Mantequilla (Bajo Contenido de Grasa), Palmeritas, McDonald's Papas Fritas (Grande), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 2.1 kg a Week
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trinichachi515's Weight History
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