Weigh In record (no journal entry) for 05 September 2014
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1318 kcal
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Fat: 38.49g | Prot: 115.46g | Carbs: 132.70g.
Breakfast: Santa Helena Paçoquita Cremosa, Ovo Frito sem Gordura, Q'délicia Tapioca. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Essential Nutrition Chocolift, Repolho, Couve Refogada, Alface, Chuchu, Peixe no Forno ou Grelhado, Vitafor Lipix Óleo de Cártamo, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Integral. Dinner: Tirol Leite Premiere Zero Lactose, Jasmine Farelo de Aveia, Peito de Frango (Pele Não Consumida). Snacks/Other: Pêra Williams, New Millen Colágeno Hidrolisado, Vigor Iogurte Grego Zero, Dolgener Palito tipo Suíço Integral, Banana Prata, AST Sports Science VP2 Whey Protein Isolate. more...
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2651 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 8/kph - 25 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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