Weigh In record (no journal entry) for 30 November 2021
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2094 kcal
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Fat: 99.84g | Prot: 68.67g | Carbs: 217.28g.
Breakfast: Southern Grove Oven Roasted Unsalted Whole Almonds, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Publix Yukon Gold Potatoes, Kale , Good & Smart Potato Crisp, Vlasic Jalapeno Slices Hot Peppers, Burman's Real Mayonnaise, Honeysuckle White Frozen Young Turkey Breast, Loven Loaf Whole Grain White Bread. Dinner: Earthly Grains Instant White Rice, Wegmans Mushrooms, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Fireball Cinnamon Whiskey, Apple Cider, Sweet Dessert Wine, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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