Weigh In record (no journal entry) for 30 November 2021
|
75 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1698 kcal
|
Fat: 80.88g | Prot: 56.85g | Carbs: 188.12g.
Breakfast: Белый Хлеб, Сливочное Масло. Lunch: Колбаса. Dinner: Мандарины. Snacks/Other: Плавленный Сыр. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|