Weigh In record (no journal entry) for 30 November 2021
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64 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1514 kcal
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Fat: 33.80g | Prot: 71.95g | Carbs: 167.26g.
Breakfast: Банан, Творог 5%. Lunch: Банан. Dinner: Шаурма Овощная. Snacks/Other: Брест-Литовск Сыр Копчёный, Пиво. more...
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Losing 4.9 kg a Week
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oriona11's Weight History
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