William Kalal's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021

99.8 kg Lost so far: 7.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1583 kcal

Fat: 66.78g | Prot: 89.37g | Carbs: 190.27g. Breakfast: Beets, 20 Olives, Nuts with Chocolate, BROCH CHICKEN BEANS, 700K Breakfast. more...

2902 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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William Kalal's Weight History