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William Kalal
Journal
30 Nov 21
William Kalal's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
99.8 kg
Lost so far:
7.6 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1583 kcal
Fat: 66.78g | Prot: 89.37g | Carbs: 190.27g.
Breakfast:
Beets, 20 Olives, Nuts with Chocolate, BROCH CHICKEN BEANS, 700K Breakfast.
more...
2902 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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William Kalal's Weight History
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