Weigh In record (no journal entry) for 30 November 2021
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1089 kcal
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Fat: 25.96g | Prot: 95.60g | Carbs: 120.55g.
Breakfast: Kellogg's All Bran Flakes, Almond Milk, Blueberries . Lunch: Roasted Vegetables, Woolworths Smoked Chicken Breasts, Hummus . Dinner: Onions, Chicken Breast Meat, Hummus, Brown Rice. Snacks/Other: NPL Low Carb Whey Slim, Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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chezhaddon's Weight History
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