Weigh In record (no journal entry) for 30 November 2021
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66.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1644 kcal
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Fat: 73.77g | Prot: 80.51g | Carbs: 164.97g.
Breakfast: Bauducco Colomba Pascal Frutas Cristalizadas , Hortifruti Pitaya, Iogurte Natural de Leite Integral, Italac Leite Semidesnatado Zero Lactose. Lunch: Reserva de Minas Doce Nata Suíça Diet , SACIA Feijoada Light, Friboi Contra Filé. Dinner: Croissant. Snacks/Other: Hortifruti Pitaya, Iogurte Natural de Leite Integral, Power One Pasta de Amendoim Integral, Ovo Mal Cozido. more...
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Losing 0.1 kg a Week
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marciabolner's Weight History
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