Weigh In record (no journal entry) for 30 November 2021
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82.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1546 kcal
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Fat: 78.25g | Prot: 93.36g | Carbs: 120.95g.
Breakfast: Lidl Protein Bar Cookies & Cream, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Dinner: Kartoffelauflauf. Snacks/Other: Hofer Flying Power Sugarfree, Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch). more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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