Weigh In record (no journal entry) for 30 November 2021
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2651 kcal
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Exercise:
Bike =4 .93. ARPM = 50 - 26 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Elliptical = 4.28. Aspm = 110. Ahr = 101 - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Losing 8.9 kg a Week
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