Weigh In record (no journal entry) for 30 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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881 kcal
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Fat: 66.38g | Prot: 47.38g | Carbs: 23.22g.
Breakfast: Efepasa Sosis. Lunch: Feta Kaas, Olijfolie, Zongedroogde Tomaten, HAK Bruine Bonen. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 2.1 kg a Week
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