Weigh In record (no journal entry) for 30 November 2021
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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790 kcal
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Fat: 19.38g | Prot: 32.41g | Carbs: 131.70g.
Breakfast: Risoles, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Brokoli Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Pisang. Snacks/Other: Pisang, Cimory Squeeze Yogurt Original, Fitbar Fitbar Fruits Delight. more...
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Losing 2.1 kg a Week
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maeGibran's Weight History
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